Music gives us a way to express our feelings when we have no words; a way to understand things with our hearts when we cannot with our minds. Music allows us to move around those big invisible pieces of ourselves and rearrange our insides so that we can express what we feel even when we can't talk about it. Using the vibrations of music, we can alter our vibrational energy through sympathetic resonance, or entrainment. By altering or vibrational energy, we can remove or reduce pain, emotional, mental and physical stress, and improve our quality of life.